4 Foods That Help Keep Your Mouth Healthy 0
Brushing your teeth is essential for keeping a clean and healthy mouth and also helps you to prevent gum disease and tooth decay. There are some foods however, that can benefit your mouth and teeth. Continue reading to see which foods you should be adding to your diet.
Brace safe summer snacks 0
The British summer looks to be over but if you are jetting away to a warmer climate this month then check out alternative options for snacks whilst undergoing orthodontic treatment.
5 Ways to Keep a Healthy Mouth 0
Healthy diet and reducing sugar intake
Maintaining a balanced diet will enable you to keep a healthy mouth as the amount of sugar consumed can be reduced. Change sugar in your tea and coffee to sweetener or even better cut it out completely. Cut out snacking and just eat at meal times this will reduce the amount of acid attacks on your teeth and give your teeth chance to recover from the food you have just eaten.
Regular dental examinations
The frequency of your dental examination is governed by how healthy your mouth is and the risk of developing caries. By maintaining that your mouth is monitored by a professional on a regular basis it will ensure that you continue to maintain a healthy mouth. Your dentist will not only monitor your teeth but also the soft tissues in your mouth and possibly your head and neck. An accurate record is kept so that any underlying issues are reviewed accordingly.
